How do we heal?

“Natural forces within us are the true healers of disease” Hippocrates born c. 460 BCE ancient Greek physician traditionally regarded as the father of medicine. He has been revered for...

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Finding Your Stillness.

In my day to day life, I seek stillness and inner calm. Without stillness, I am drawn to hurt, anger, unhappiness and all the thoughts and actions associated with this turbulence. When I am away from the stillness and in the turbulence, I react...

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