Meditation on Twin Hearts for peace & illumination.

This meditation works on the physical, emotional and spiritual levels to open the heart chakra (the emotional heart centre) and the crown chakra (the spiritual heart centre) simultaneously.

This allows the meditator to draw down and utilize a tremendous amount of divine energy into the crown chakra.  This downpouring of energy promotes physical, emotional and mental good health as well as inner illumination for spiritual development.

We are now offering a meditation evening each week online from our Pranic Healing & Meditation Centre … Experience the healing power of these meditation evenings online via Zoom. These evenings are open to all.

Monday evenings 8 pm-8.45 pm for the Zoom Link please email the Centre


The Twin Hearts meditation CD by Grand Master Choa Kok Sui is also for sale at our Centre.

Twin Hearts Meditation

The following people are advised not to practice the Meditation on Twin Hearts:

Young people who are less than 18 years of age or people who have heart trouble, hypertension, glaucoma or severe kidney ailments or pregnant women.

1. Cleansing Exercise.

Cleanse the etheric body by doing simple physical exercises for about five to ten minutes. During the exercise, light greyish matter, or used-up prana, is expelled from the etheric body. Physical exercises also minimise possible pranic congestion since the Meditation generates a lot of subtle energies in he body.

2. Invoke for Divine Blessings.

The invocation is important to one’s protection, help and guidance. Without the invocation, the practice of any advanced meditational technique can be dangerous.

3. Activating the Heart Chakra.

Press the centre of your chest (heart area) with your finger or a few seconds. Then concentrate on the front heart chakra and bless the whole world with loving-kindness. The blessing should not be done mechanically. When blessing the entire earth, visualize it as a small ball in front of you, being filled with dazzling bluish pink light. During the blessing, visualize people smiling and filled with joy, faith, hope, and peace. Visualize enemies reconciling, embracing and forgiving each other. You should also personally feel joy, happiness, and peace filling your entire being while blessing the earth. Do not direct this blessing to infants, children or individuals because they might be overwhelmed by the intense energy generated by this meditation.

4. Activating the Crown Chakra.

Press the top of your head for a few seconds. Then bless the planet earth with loving-kindness from the Crown chakra. Feel the same positive energies you evoked in step 3. Visualize brilliant white light from your Crown chakra blessing the entire earth.

5. Blessing with both Crown and Heart Chakras.

Bless the earth simultaneously from both the Crown and Heart chakras with golden light. This will align the two chakras and make the blessing more potent. Feel the same positive energies you evoked in step 3 and 4.

6. Achieving Illumination.

For illumination (expansion of conscious-ness), visualize a point of dazzlingly white light on top of your head and simultaneously chant mentally the word AUM (Ah-omm–), or Amen (Ah-mennn–). Concentrate on the intervals or gaps (moments of silence) between the AUMs or Amens, while maintaining your concentration on the point of light. Do this for about 10 to 15 minutes. When you can fully concentrate simultaneously on the point of light and on the intervals between the AUMs, you will experience an inner explosion of light.

7. Releasing Excess Energy.

After meditation it is important to release all excess energy by blessing the earth through your hands, with light, loving-kindness, peace, and prosperity for several minutes until you feel your body has normalised. Continue blessing if you still feel congested; otherwise the excess energy may cause headaches and chest pains. The physical body may also gradually deteriorate if there is too much energy is held in the etheric body.